A Mom of 2, Wife, Entrepreneur and an Internationally Certified Yoga Instructor. I was born and raised in Beaumont, Texas and hold a Bachelor’s degree in Economics from the University of Houston and a Master of Business Administration from Texas Woman’s University. I have been a practitioner of yoga for more than 8 years.
In 2017, I completed more than 450 hours of teacher’s training at the Malaysian Association of Yoga Instructors (MAYI) in Kuala Lumpur, and have begun teaching yoga full-time after 10 years in the oil and gas industry.
I was introduced to hot yoga after a back injury at the gym in 2010. It was during a 60-day hot yoga challenge that I realised the truth about yoga and it’s life-changing benefits. Yoga was far beyond balancing on one foot or performing a deep backbend. It was about discovery of the true self by harmonising the mind, body & breath, on and off the yoga mat.
Yoga is a way of life and can bring anyone physical, mental and emotional stability, if they are open and committed to the journey. Each and every one of us has incredible treasures waiting to be discovered and enjoyed, but they can only be found through an inward path.
Always take time to create beautiful space for you and your practice. Let’s enjoy this beautiful existence and spread love and harmony each step of the way. ~Namaste
Peacefully flowing with life, yet deeply inspiring, with the strength to move mountains.